"The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed."
Delicious with exceptional nutritional value found in few other foods, Salmon are incredible fish traveling thousands of miles throughout their life cycle and within two to five years returning to the very location where they were born to spawn and die. The specific characteristics and life cycles of salmon vary with each species.
An exciting, fairly recent development is the realization that omega-3 fats have potential to help slow cognitive problems such as Alzheimer’s disease and age-related cognitive decline. Also, people who have sufficient levels of omega-3’s (especially as compared to omega-6 fats) seem to have less depression and suicide risk, as well as less aggression -- in one study, giving prison inmates this type of fat (plus vitamins) reduced aggressive behavior by a third in a mere two weeks. From the World’s Healthiest Foods: More information and research references about The Benefits of Salmon and Omega-3 Fatty Acids.